25 Creative Charts that Will Help You Sleep Better

1 Tips Will Have You Asleep in No Time

1. Tips Will Have You Asleep in No Time: Getting enough sleep is essential. Not enough Zs can lead to stress, weight gain, and an overall decline in good health. If a night of restful slumber seems out of your reach, these 20 tips can fix that for you now. (via Popsugar)

2 Natural Way to Relax and Fall Asleep Faster

2. Natural Way to Relax and Fall Asleep Faster: According to Brown University Health Services, it should take me about 10 to 15 minutes to fall asleep. But quite honestly, I don’t remember the last time that happened. Between reading for 30 minutes and tossing and turning for another 30, I’m in bed for almost an hour before I can actually fall asleep. For … (via Live Strong)

3 Simple basics of mindfulness meditation

3. Simple basics of mindfulness meditation: It’s easier than it looks. (via Business Insider)

4 Prioritizing Sleep Helps You Get More Of It

4. Prioritizing Sleep Helps You Get More Of It: People who make sleep a priority get more of it, according to a new survey from the National Sleep Foundation.Of the 1,029 U.S. adults ages 18 and older who were polled, those who said they were e (via Huffpost)

5 Sleep Mistakes You Don’t Know You’re Making and How to Fix Them

5. Sleep Mistakes You Don’t Know You’re Making and How to Fix Them: 22% of people complain they have trouble sleeping, but are they working to fix that? Here are 7 solutions to the sleep mistakes you don’t know you’re making (via The Sleep Matters Club)