25 Creative Charts that Will Help You Sleep Better

11 How Much Sleep Do We Really Need?

How Much Sleep Do We Really Need?11. How Much Sleep Do We Really Need?: Ever wonder how much sleep you really need? We have done extensive research on this topic, find it all out on National Sleep Foundation website. (via National Sleep Foundation)

12 Know the Stages of Sleep

Know the Stages of Sleep12. Know the Stages of Sleep: Stages of sleep (via Health Central)

13 The best and worst sleeping positions for chronic pain

The best and worst sleeping positions for chronic pain13. The best and worst sleeping positions for chronic pain: You spend a third of your life asleep. Better make sure you’re sleeping in a position that doesn’t contribute to chronic pain. (via She Knows)

14 Do and Don’t for a Good Night’s Sleep

Do and Don't for a Good Night's Sleep14. Do and Don’t for a Good Night’s Sleep (via Airmattress.com)

15 Tips for Better Sleep

Tips for Better Sleep15. Tips for Better Sleep: 5 Tips for Better Sleep. – An infographic by the team at 5 Tips for Better Sleep Embed 5 Tips for Better Sleep on Your Site: Copy and Paste the Code (via intelliBED)

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