25 Creative Charts that Will Help You Sleep Better

by admin · August 10, 2015

6 Ways To Stay Cool When Sleeping

6. Ways To Stay Cool When Sleeping: During the warmer weather, many people find it harder to get to sleep. Here are 16 ways to keep cool when sleeping to enjoy a better night’s rest. (via The Sleep Matters Club)

7 What Water Temperature will Help You Sleep Better?

7. What Water Temperature will Help You Sleep Better?: Oh showering, who doesn’t love it? Kids maybe? And if its a bath, even better! When it comes to sleeping better, event the way you shower has an impact on the quality of your sleep. So take a… (via Luna Blog)

8 Design Your Bedroom for a Good Night’s Sleep

8. Design Your Bedroom for a Good Night’s Sleep: What if you can design your bedroom so you get a refreshing night’s sleep every single night?Follow the design tips in our sleep infographic and you’ll sleep like a baby and have a beautiful bedroom to boot. (via Made)

9 Master the Art of Napping

9. Master the Art of Napping: Want to learn how to nap? More and more adults are suffering from sleep deprivation and napping in the workplace is becoming more acceptable. Learn how to nap today. (via Total Beauty)