25 Creative Charts that Will Help You Sleep Better


1 Tips Will Have You Asleep in No Time

Tips Will Have You Asleep in No Time1. Tips Will Have You Asleep in No Time: Getting enough sleep is essential. Not enough Zs can lead to stress, weight gain, and an overall decline in good health. If a night of restful slumber seems out of your reach, these 20 tips can fix that for you now. (via Popsugar)

2 Natural Way to Relax and Fall Asleep Faster

Natural Way to Relax and Fall Asleep Faster2. Natural Way to Relax and Fall Asleep Faster: According to Brown University Health Services, it should take me about 10 to 15 minutes to fall asleep. But quite honestly, I don’t remember the last time that happened. Between reading for 30 minutes and tossing and turning for another 30, I’m in bed for almost an hour before I can actually fall asleep. For … (via Live Strong)

3 Simple basics of mindfulness meditation

Simple basics of mindfulness meditation3. Simple basics of mindfulness meditation: It’s easier than it looks. (via Business Insider)

4 Prioritizing Sleep Helps You Get More Of It

Prioritizing Sleep Helps You Get More Of It4. Prioritizing Sleep Helps You Get More Of It: People who make sleep a priority get more of it, according to a new survey from the National Sleep Foundation.Of the 1,029 U.S. adults ages 18 and older who were polled, those who said they were e (via Huffpost)

5 Sleep Mistakes You Don’t Know You’re Making and How to Fix Them

Sleep Mistakes You Don’t Know You’re Making and How to Fix Them5. Sleep Mistakes You Don’t Know You’re Making and How to Fix Them: 22% of people complain they have trouble sleeping, but are they working to fix that? Here are 7 solutions to the sleep mistakes you don’t know you’re making (via The Sleep Matters Club)

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