25 Creative Charts that Will Help You Sleep Better

16 Why You Need a Better Night’s Sleep and How to Get It

16. Why You Need a Better Night’s Sleep and How to Get It: A cute infographic with reminders as to why getting a proper night’s slumber is beneficial to you in so many ways (via mindfulmysticmama)

17 Everything You Need to Know About Sleep

17. Everything You Need to Know About Sleep: There’s a good chance you’re not sleeping enough and an even better chance you don’t realize how much it’s hurting you. (via Greatist)

18 6 Reasons to Sleep 7 Hours

18. 6 Reasons to Sleep 7 Hours: You might be taking sleep for granted, but enough of it can save your life. (via Everyday Health)

19 5 Steps to Better Sleep

19. 5 Steps to Better Sleep (via University of Utah Health Care)

20 Guide Getting Best Beauty Sleep

20. Guide Getting Best Beauty Sleep (via Healthy Food Mind)