25 Creative Charts that Will Help You Sleep Better 16 Why You Need a Better Night’s Sleep and How to Get It 16. Why You Need a Better Night’s Sleep and How to Get It: A cute infographic with reminders as to why getting a proper night’s slumber is beneficial to you in so many ways (via mindfulmysticmama) 17 Everything You Need to Know About Sleep 17. Everything You Need to Know About Sleep: There’s a good chance you’re not sleeping enough and an even better chance you don’t realize how much it’s hurting you. (via Greatist) 18 6 Reasons to Sleep 7 Hours 18. 6 Reasons to Sleep 7 Hours: You might be taking sleep for granted, but enough of it can save your life. (via Everyday Health) 19 5 Steps to Better Sleep 19. 5 Steps to Better Sleep (via University of Utah Health Care) 20 Guide Getting Best Beauty Sleep 20. Guide Getting Best Beauty Sleep (via Healthy Food Mind) Page 1 Page 2 Page 3 Page 4 Page 5