30 Useful Diagrams to Help You Eat Healthy

1 How to Cook Grains

How to Cook Grains1. How to Cook Grains: If you tend to buy the likes of rice and quinoa out of the bulk bin, then chances are your grains don’t come with cooking instructions. If you always scratch your head wondering how much water to add or how long to cook your grains, then take a look at (via Popsugar)

2 Hand Guide to Portion Control

Hand Guide to Portion Control2. Hand Guide to Portion Control: Portion size guide infographic from Guard Your Health. Portion control: how to measure food portions. (via Guard Your Health)

3 What 200 Calories of Nuts Looks Like

What 200 Calories of Nuts Looks Like3. What 200 Calories of Nuts Looks Like: Nuts about nuts? Before going overboard, check out this infographic, which shows the ideal 200-calorie serving size for peanuts, cashews, almonds and more. (via Dailyburn)

4 The Definitive Guide to Homemade Hummus

The Definitive Guide to Homemade Hummus4. The Definitive Guide to Homemade Hummus: There’s no arguing hummus is one of the tastiest, healthiest dips out there and one of the easiest to make. Sure you can buy a tub at the grocery store, but learn how to make the classic version, and (via Shape)

5 Salads That’ll Make You Love Lunch Again

Salads That'll Make You Love Lunch Again5. Salads That’ll Make You Love Lunch Again: Getting bored of the same old salad you have week after week? Check out our mix and match chart that will help you find a new favorite salad. (via Prevention)

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