30 Useful Diagrams to Help You Eat Healthy

6 Eating Right with Easy Food Swaps

6. Eating Right with Easy Food Swaps: Healthy food substitutions. Foods to eat instead of fast food. Guard Your Health infographic. (via Guard Your Health)

7 The Benefits of Fermented Foods

7. The Benefits of Fermented Foods: More and more research continues to show a link between gut bacteria and overall health. The best way to boost healthy gut bacteria is to consume probiotic and nutrient rich fermented foods. Here is a guide to adding fermented foods to your diet. (via Health Central)

8 Understanding the Vitamins in Your Food

8. Understanding the Vitamins in Your Food (via Health Perch)

9 Sugar Shockers

9. Sugar Shockers: Pinning these images will help keep you motivated and give you the info you need to shed pounds this year. (via Women’s Health)

10 Make Your Own Salad Dressing

10. Make Your Own Salad Dressing: What do you put on your salads? is one of my most frequently asked questions. It seems everyone is out to find the magic salad dressing they’ll use for the rest of their lives! I don’t really care for most (via Kath Eats Real Food)