30 Useful Diagrams to Help You Eat Healthy

by admin · July 4, 2015

11 56 Different Names For Sugar

11. 56 Different Names For Sugar: Pinning these images will help keep you motivated and give you the info you need to shed pounds this year. (via Women’s Health)

12 Easily Prepare Your Favorite Smoothie

12. Easily Prepare Your Favorite Smoothie: Can you believe April is here? My year runs alongside the school calendar, so I particularly cant believe the school (via Lexi’s Clean Kitchen)

13 25 Three-Ingredient Smoothie Recipes

13. 25 Three-Ingredient Smoothie Recipes: Make your a.m. routine a breeze with these healthy smoothie recipes that require just 3 ingredients each. Check out this infographic to find your favorites! (via Dailyburn)

14 A Simple and Healthy Mason Jar Salad

14. A Simple and Healthy Mason Jar Salad: Two weeks ago today, I started The Conscious Cleanse with two mason jars. One was filled with warm lemon water, the other with a green smoothie packed with kale and frozen mango. For the next 14 days, I (mostly) eschewed caffeine, sugar, gluten, dairy (no issue there), peanuts, soy, corn, chocolate, strawberries, and nightshades (potatoes,…Read More (via Eat Within Your Means)